Turkey Rice Burrito Bowls | Slimming Eats Recipes (2024)

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These Turkey Rice Burrito Bowls make a great family meal - sit down and grab a bowl with your favourite toppings.

Turkey Rice Burrito Bowls | Slimming Eats Recipes (1)

Mexican Burrito Rice Bowl

Back in my university days in Canterbury, we had the best Mexican Restaurant on the high street (no idea if it still exists, was quite a few years ago now - gosh that makes me feel old saying that).

It was one of my favourite places to eat, amazing fajitas, enchiladas or burritos.

I am definitely one of those people who love it when a meal has lots of yummy little components to taste and sample and mix together and Mexican is great for stuff like that. Especially when sharing a meal with friends or family.

Turkey Rice Burrito Bowls | Slimming Eats Recipes (2)

Build Your Own Burrito Bowl

So when I made these Turkey Rice Burrito Bowls I wanted to create that same kind of atmosphere for the kids. Making the turkey rice burrito mix all in one pan, and then serving it up in the middle of the table, with various different toppings the kids could choose from for to create their own bowl.

The kids absolutely loved it and were keen to try and a bit of all the toppings on offer, such a great way to encourage healthy eating for kids, especially if some are fussy, because they have full control over what they put on their Turkey Rice Burrito Bowl, rather than me choosing for them.

Turkey Rice Burrito Bowls | Slimming Eats Recipes (3)

Meat for Burrito Bowls

Don't fancy Ground Turkey? No worries this will work with various different ground meats (mince).

Choose from:

  • Ground Beef
  • Ground Chicken
  • Ground Pork
  • you can even use chicken thighs, steak strips or shrimp (prawns)

or why not go vegetarian with a meat replacement or just up the vegetables and keep it completely meat free.

Best Rice for Burrito Rice

I use just basic white long grain rice for this dish, I don't recommend sticky type rice like Jasmine, or brown rice, as the latter will take longer to cook and will require adjustment with the liquid.

Basmati will work if that's all you have, but just standard Long Grain Rice is the best.

Turkey Rice Burrito Bowls | Slimming Eats Recipes (4)

Toppings for Burrito Bowls

Some of the great topped you could offer are:

  • Soured Cream (or use plain fat-free yoghurt with a little lemon juice and a pinch of salt)
  • Grated Cheddar
  • Chopped spring onions
  • Coriander
  • Chopped tomatoes or salsa
  • Chopped crisp lettuce
  • Avocado or make some of this Pea Guacamole
  • Diced red onion
  • Cucumber
  • Baked Tortilla Triangles (use a HEb wholemeal wrap)
  • Chips (make into rounds instead of chip shape)
  • Crispy Cheddar Pitta Chips

and so many other options you could offer in the middle of the table. It's a great recipe for a party.

Turkey Rice Burrito Bowls | Slimming Eats Recipes (5)

More Mexican Inspired Recipes

Love Mexican Food? Check out some of these other recipes:

  • INSTANT POT CHOCOLATE CHILLI
  • PINEAPPLE MEXICAN PORK CARNITAS
  • TACO SALAD BOWL
  • ONE POT BEEF FAJITA PASTA
  • MEXICAN RICE
  • MEXICAN BURGERS
  • FAJITA CHICKEN PASTA
  • SPICY MEXICAN CHICKEN LASAGNE
  • PASTA CHICKEN ENCHILADAS
  • SPICY MEXICAN CHICKEN AND RICE

or head on over to my Full Recipe Index with over 900 delicious Slimming Eats and Weight Watchers recipes all fully searchable by meal type, ingredients etc.

Turkey Rice Burrito Bowls | Slimming Eats Recipes (6)

This was originally created on 20 January 2017 and updated on 29 June 2020

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Turkey Rice Burrito Bowls

Yield: SERVES 6

Prep Time: 15 minutes

Cook Time: 30 minutes

Total Time: 45 minutes

These Turkey Rice Burrito Bowls make a great family meal - sit down and grab a bowl with your favourite toppings.

Ingredients

  • 1 cup (180g) of long grain rice
  • 455g (1lb) of extra lean ground turkey
  • 1 onion, finely chopped
  • 1 clove of garlic, crushed
  • 1 red pepper, finely chopped
  • 1 green pepper, finely chopped
  • 1 jalapeno, seeds removed and finely chopped
  • 1 cup (240ml) of crushed tomatoes (or use passata)
  • 2 tablespoons of tomato paste
  • 1 cup/ (240ml) of chicken stock
  • 1 tablespoon of brown sugar or use sweetener
  • 1 tablespoon of cumin powder
  • 2 teaspoon of Mexican chilli (chili) powder
  • 2 teaspoon of paprika
  • 1 teaspoon of oregano
  • ½ teaspoon of onion powder
  • ½ teaspoon of garlic powder
  • ¼ teaspoon of cayenne (or add more if you like really spicy)
  • 1 cup (240ml) of black beans (canned)
  • 1 cup (240ml) of sweet corn (canned)
  • salt and black pepper
  • chopped spring onions

Instructions

  1. Add the rice to a saucepan, add 2 cups/480ml of water, season with salt and bring to a boil, reduce heat and simmer until liquid is almost absorbed, turn off heat, add lid and set aside (steam trapped under lid will cook the rice perfectly).
  2. Add the ground turkey, onion, crushed garlic, peppers to a deep frying pan over a medium high heat and cook until browned.
  3. Add the jalapeno, crushed tomatoes, tomato paste, stock, brown sugar and all the spices and mix. Bring to a boil. Reduce heat, add in black beans and sweetcorn and simmer covered for 20mins. (Check half way through, just to ensure sauce is not reducing too fast, just add a little more stock if needed)
  4. Remove lid, then stir in cooked rice, till all combined.
  5. Season as need with salt and black pepper.
  6. Sprinkle with some fresh chopped spring onions
  7. Spoon into bowls and add your choice of toppings.
  8. Enjoy

Notes

Please see below for full nutritional info and additional details about recipe:

  • Calories - scroll down to nutritional info box
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Nutrition Information

Yield 6 Serving Size 1 SERVING (NO TOPPINGS)
Amount Per ServingCalories 260Total Fat 3.4gSaturated Fat 0.8gCholesterol 30mgSodium 477mgCarbohydrates 38gFiber 5gSugar 6.4gProtein 21.6g

Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information.

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Turkey Rice Burrito Bowls | Slimming Eats Recipes (2024)

FAQs

What can I use instead of rice in a burrito bowl? ›

Rice Alternatives
  1. Brown Rice. Perhaps the easiest swap among this list, brown rice makes an excellent white rice alternative. ...
  2. Quinoa. Quinoa (pronounced keen-wah) covers all the bases for a healthy rice alternative. ...
  3. Cauliflower. ...
  4. Wild Rice. ...
  5. Barley. ...
  6. Bulgur. ...
  7. Farro. ...
  8. Chickpea Rice.
Aug 30, 2023

Are burritos bowls healthy? ›

Is a Burrito Bowl Healthy? The basic combination of protein, carbs, and fat (chicken, rice and beans, and guacamole and cheese, respectively) is not only healthy and filling, but incredibly satisfying too. You definitely won't be looking for an evening snack after eating a burrito bowl for dinner.

Do you eat burrito bowls cold? ›

Burrito Bowl Serving Suggestions

Burrito bowls are a great balanced lunch or dinner. Serve warm or cold. If reheating rice and beans from leftovers, heat separately from the romaine, otherwise the lettuce will wilt and not hold a great texture.

Is it called a burrito bowl? ›

A burrito bowl is not technically a burrito despite its name, as it consists of burrito fillings served without the tortilla. The fillings are placed in a bowl, and a layer of rice is put at the bottom. In 2017, a Meal, Ready-to-Eat version of a burrito bowl was introduced.

What is a good carb substitute for rice? ›

Broccoli, cauliflower, carrots, and squash are excellent alternatives to rice in a healthy diet. These vegetables are high in complex carbohydrates, low in calories, and rich in fiber, vitamins, and minerals. They can be boiled, steamed, or roasted.

Are burritos OK for weight loss? ›

Weight Loss

Those who are fitness freaks, and burritos can be your best friend. Great control of the digestive tract can result in optimized nourishment. Thus, this forms an excellent meal for those who are on a diet plan. Eating burritos means you are consuming nutrients and giving away the fat content.

Is it better to eat white rice or brown rice? ›

The bottom line. Brown rice is a more nutrient-dense product than white rice. Because of this, brown rice may help reduce blood sugar levels and aid in managing weight. But white rice is good for people with certain digestive issues and those who can't digest fiber-rich foods well.

Do you eat rice bowls hot or cold? ›

They are customizable to what you have and need to use up; they're usually pretty quick and simple. And best of all, they can be super colorful and full of good and healthy ingredients. Another plus? They are delicious served warm or cold, which also makes them great as meal prep for lunches through the week.

How long do burrito bowls last? ›

Burrito Bowls will last approximately 3-5 days in the refrigerator. The cooked/warm components can be stored together: chicken, rice, black beans and will allow you to heat them in the microwave without heating the fresh components.

What does a burrito bowl contain? ›

Your choice of freshly grilled meat or sofritas served in a delicious bowl with rice, beans, or fajita veggies, and topped with guac, salsa, queso blanco, sour cream or cheese.

What is a wet burrito called? ›

The reigning king of all burritos has to be a delicious Wet Burrito stuffed with shredded meat, beans, rice and cheese, smothered in red or green enchilada sauce and baked with cheese on top. If you've never heard of a “wet burrito” (aka Burrito Mojado) it's not hard to guess where it gets its name!

Does rice belong in a burrito? ›

Cheese – shredded cheese is a must-have on a burrito, but what kind you choose is up to you! Stick to classic Cheddar cheese, go for gooey mozzarella or try some creamy Monterey Jack cheese for a change. Rice – while it's optional, adding rice into your burrito can make it extra filling and provide a bit more texture.

What's the difference between a fajita bowl and a burrito bowl? ›

The main difference between both the dishes is that Fajitas typically contained grilled meat and veggies while Burritos is made with meat, beans, and a combination of other fillings. Also, the burrito is wrapped with extra-large-sized tortillas but Fajitas wrapped in small ones.

What can be substituted for rice? ›

12 rice substitutes suitable for all diets
  • Barley.
  • Quinoa.
  • Riced cauliflower.
  • Riced broccoli.
  • Shredded cabbage.
  • Shirataki konjac rice.
  • Couscous.
  • Bulgur wheat.
Apr 28, 2021

Can you have a burrito without rice? ›

"A good burrito doesn't need rice, but it doesn't bother me if it's there," said the staffer. "However, if there's no avocado, that's just crossing a line."

Is rice essential in a burrito? ›

Rice – while it's optional, adding rice into your burrito can make it extra filling and provide a bit more texture. Use cooked white rice or swap for brown rice if you're looking for some more nutrients. Avocado – another optional ingredient, but one we love to include for a bit of extra flavour and taste.

Do burritos have to have rice? ›

Authentic Mexican burritos consist of two thin flour tortillas filled with a variety of ingredients. Although the ingredients can be as creative and unique as one's imagination, a traditional burrito is filled with meat, vegetables, and beans. However, rice and guacamole are two very common additions.

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