The Best Healthy Matcha Recipes • Fit Mitten Kitchen (2024)

FAQs

What is the healthiest way to consume matcha? ›

If you want to reap all the health benefits that come hand-in-hand with matcha green tea, the best way to drink matcha is with as little sugar and honey as possible. A little bit never hurts every once in a while, but making a habit of drinking real, organic matcha will help you feel great all day long.

Good matcha changes everything, of course. Please don't put milk in your good matcha, especially if you're drinking it for health reasons.

Unlike regular green tea, Matcha green tea is believed to exert beneficial effects on the gut microbiota, as it is richer in nutrients such as tea catechins and insoluble dietary fiber.

While you can drink matcha daily, it is high in caffeine and may contain traces of pesticides and other chemicals. The beneficial compounds it contains, such as catechins, may be harmful in high quantities. It's best to consume matcha in moderation, for instance, 1–2 cups of tea per day or up to 2 teaspoons of matcha.

Various sweeteners, including natural ones like honey, maple syrup, and stevia, can be used to add a touch of sweetness to your matcha green tea. You can even opt for more subtle sweeteners such as fruit-based syrups or dairy and non-dairy milk options like almond milk, oat milk, and soy milk.

You may be wondering how matcha can help you lose weight. Well, here's the thing: matcha contains a high concentration of EGCG, a powerful antioxidant that boosts your metabolism and stimulates fat burning. In addition, the caffeine in matcha provides more energy and alertness, which comes in handy during exercise.

What are the downsides to matcha? There's a myriad of health and wellness benefits to matcha but ultimately, as a tea it is still a caffeinated beverage and naturally, overconsumption can affect moods, heart health and concentration – similar to that of coffee overdose.

Pairing matcha with something fruity

If you're looking to eat a little healthier, matcha and fruit is a wonderful combo. Matcha can be added to fruity smoothies, yogurt bowls, and more and topped with fruit. The rich, vegetal, umami notes of matcha make a lovely contrast to tart, sweet fruits.

There are 2 reasons I recommend having your matcha with breakfast or after eating: Having matcha on an empty stomach can temporarily increase stomach acid levels which can then cause an upset stomach. If you're sensitive to caffeine, you may also feel more lightheaded or your heart may feel like it's racing.

How to make matcha that tastes good? ›

Sweeten to taste.

Matcha's grassy, umami flavor can be an acquired taste. If you're new to making it, don't hesitate to add a few drops of maple syrup or honey. You also might want to sweeten your tea if your matcha powder is particularly bitter.

Matcha can be enjoyed both hot and cold, but some heat is needed to properly dissolve the matcha powder in the water. So it is recommended to make your matcha tea using hot water before cooling it down. Once cooled it can be less intense in flavour, smoother and refreshing on a cold day.

If you are drinking Matcha for health reasons, we suggest drinking Matcha with just hot or cold water for maximum absorption of nutrients. How to make it with just water? Whisk or shake (in our Tea Shaker) to combine and enjoy!

While it's true that making matcha with hot water can release L-theanine, heat does not destroy the nutrients, so drinking matcha both iced or hot is wonderful! In fact, cold brew matcha is so easy, and you'll experience the same benefits!