Keto Chicken Parmesan Recipe

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This Keto Chicken Parmesan recipe will have you craving dinner. This great low carb chicken recipe can be made in a flash and with just 7-Ingredients. Pair it with a low carb garlic bread slice and we are totally in comfort food heaven.

This Chicken Parmesan recipe one of those dinners that I feel like I am missing out on NOTHING when eating low carb.

It is comforting, flavorful and 100% satisfying.

Fantastic Sides to Make with our Keto Chicken Parmesan

ÂLow Carb Rosemary BreadÂ– I made this theÂsecond time making this and oh my word.
Low Carb Oven Roasted Broccoli – This is also super good with our low carb oven roasted broccoli as a side. We already devoured the batch of broccoli for the week before making this parmesan crusted chicken so that is why you see a salad. LOL
Keto Garlic Bread – this is the bestttttttttttt.
Low Carb Rosemary Biscuits – We do love our rosemary
Simple Side Salad with our Low Carb Caesar Dressing – Can’t go wrong with simplistic

How Many Net Carbs for our Low Carb Chicken Recipe

Just 5 Net Carbs! Not going to lie I was pretty happy with that after calculating this. It’s a great chicken dinner that fills you up and leaves you satisfied.

Add a slice of our Low Carb Rosemary BreadÂor Keto Garlic Bread to the plate and we are in business.

I actually made it into a garlic bread by adding butter, parmesan and garlic powder and toasting it. You are welcome for that tip. 😉

This Keto Chicken Parmesan recipe will have you craving dinner. This great low carb chicken recipe can be made in a flash and with just 7-Ingredients. Pair it with a low carb garlic bread slice and we are totally in comfort food heaven.

4.20 from 5 votes

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Ingredients

4 Tablespoons oil
4 medium boneless and skinless chicken breasts
1 cup almond flour
4 Tablespoons Italian Seasoning
1 cup grated parmesan
Pinch of Salt
1 cup low carb marinara sauce

Instructions

Preheat oven to 350 degrees F
Prepare baking sheet by spraying with cooking spray or drizzle of oil.
Place chicken breasts on baking sheet and brush 1 Tablespoon of oil onto each chicken breast.
In a medium bowl mix together, almond meal, Italian seasoning, parmesan and salt.
Coat chicken breasts with almond/parmesan mixture. Sprinkle remaining coating on top of breasts after placing onto the prepared baking sheet.
Place in the oven and bake for 35-40 minutes, or until juices run clean.
Top marinara sauce and extra cheese on top of each chicken breast. Put back into the oven for 5-10 minutes or until the cheese is melted and sauce is hot.
See Also
Homemade Bacon Recipe

Nutrition Info

Nutrition Facts

Keto Chicken Parmesan Recipe

Amount Per Serving (1 chicken breast)

Calories 418 Calories from Fat 315

% Daily Value*

Fat 35g54%

Saturated Fat 6g38%

Cholesterol 22mg7%

Sodium 705mg31%

Potassium 296mg8%

Carbohydrates 11g4%

Fiber 6g25%

Sugar 2g2%

Protein 17g34%

* Percent Daily Values are based on a 2000 calorie diet.

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Comments

Sana says

January 21, 2019 at 11:26 pm

How much cheese do you add to the mixing bowl out of the 1 cup of parmesan? 1/2 cup? Please specify. I would love to make this for tomorrow’s dinner. Thanks.

Reply
- Lindsay says
  
  January 22, 2019 at 2:52 am
  
  3/4 cup of parmesan to the mixing bowl. You’ll find you won’t use all of it up though when breading the chicken. So I like to sprinkle the remaining on the chicken breasts before baking and then sprinkling some extra parmesan at the end. Hope this helps, enjoy!
  
  Reply
  - Sana says
    
    January 22, 2019 at 5:29 pm
    
    Thank you so much for your quick reply. The recipe came out so perfect and was a huge hit with my kiddos, 10 yrs & 2 yrs old.
    
    Definitely adding this to our low carb recipe box to make again.
    
    I look forward to making some of your other recipes!
    
    Reply

Keto Chicken Parmesan Recipe | Low Carb Recipes by That's Low Carb?! (2024)

This Keto Chicken Parmesan recipe will have you craving dinner. This great low carb chicken recipe can be made in a flash and with just 7-Ingredients. Pair it with a low carb garlic bread slice and we are totally in comfort food heaven.

Fantastic Sides to Make with our Keto Chicken Parmesan

How Many Net Carbs for our Low Carb Chicken Recipe

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