Keto cherry cheesecake recipe (2024)

FAQs

How many carbs are in keto cheesecake? ›

How many carbs are in keto cheesecake? This keto cheesecake recipe has only 2.9g total carbs per serving. This does not include the easy berry sauce or any other toppings or additions.

Eat a smaller serving if you really want to satisfy the craving. A half-cup of cherries makes it possible to enjoy the fruit and stay in ketosis, but you'll have to severely limit carbs from all other foods.

Other sugar substitutes will work if that's what you have.

Unlike the filling (below), the almond flour cheesecake crust is not finicky and will also work using erythritol, xylitol, or an erythritol blend (most brands of monk fruit or stevia are actually blended with erythritol).

These are lower in carbs, so you can enjoy a few more and still stay in ketosis. The bottom line: You can totally enjoy small portions of cherries while sticking to the keto diet and keeping your daily carb count low.

Enjoying cheese is one of the pleasures of the keto diet. But that doesn't mean it's unlimited and unrestricted. Nutritionists say that keto practitioners need to be selective with the cheese varieties they consume while on keto and enjoy them only in moderation to avoid disrupting ketosis and hampering weight loss.

There are tons of keto alternatives out there, including desserts sweetened with stevia, erythritol, or monk fruit, all keto-approved sweeteners that can help you kick your cravings without kicking you out of ketosis.

Keep in mind that, consumption of fruit on the keto diet should still be limited. Modified keto dieters aim for around 30–50 grams of net carbs per day to maintain ketosis and maximize results, and you could get there quickly with too much fruit.

In the case of adults, they can consume between 15 and 20 cherries a day, or even 25, depending on each person. It is also important to take into account the medical conditions that each person may have and the medications they are taking.

The granulated sugar

Caster sugar will work as well. Pretty much any sugar can be used. I recommend not using icing sugar/powdered sugar though. A lot of no-bake cheesecakes use this, but I don't know, it's always caused issues for me so I don't recommend using icing sugar for this recipe.

What cancels out sugar in baking? ›

Natural sugars, such as honey and agave, can replace sugar in certain recipes. While honey and agave are better for blood sugar levels, keep in mind that they are both higher in calories than sugar. However, they are very sweet, so you only need a small amount to taste the difference.

Allulose, monk fruit, stevia, and erythritol are all keto sweeteners that taste and bake like sugar, without the negative health impacts. In fact, these low-carb sweeteners (all of which can be found right here at Splenda) have health benefits. You'll feel good about eating your keto cookie.

Botanically speaking, tomatoes are considered a fruit. However, unlike other fruit, they're considered keto-friendly. That's because tomatoes contain around 2–3 grams of net carbs per 3.5 ounces (100 grams) — or up to 10 times fewer net carbs than most fruit — regardless of their variety ( 5 , 7 , 8 , 9 , 10 ).

On the keto diet, you are allowed to have no more than 50 grams of net carbs per day – and the fewer, the better! But by focusing on “net” rather than “total” carbs, you won't be denying your body the essential fiber it needs for proper function.

Avocados

Avocados are a really popular choice with people following the keto diet since a whole avocado contains only 17 g of carbs — of which 14 g is fiber — and 30 g of fat. They are also high in many vitamins and minerals, including potassium and B vitamins.

Keto Flourless Almond Cake (1 slices) contains 21.5g total carbs, 3.1g net carbs, 38.2g fat, 8.9g protein, and 402 calories.

Like the majority of desserts, most cheesecakes are high in calories, carbs, fat, and sugar.

Cheese tends to be low in carbs but high in fat, making it a good choice for keto diets. For example, 100 g of cheddar cheese has 2.44 g of carbs and 34 g of fat.