Cream of Cabbage Soup | Vegetarian Soup Recipe | Easy Soup (2024)

Posted by Ruth Soukup | Main Course Recipes, Soup Recipes, Vegetarian-Friendly Recipes | 10

Cream of Cabbage Soup | Vegetarian Soup Recipe | Easy Soup (1)

I love fresh veggies from the farmer’s market!However, coming home with a huge pile of vegetables can sometimes be a little overwhelming, but I have a few standby recipes such as this easy vegetarian quiche or this simple vegetable frittata that both work with pretty much any combination of vegetables. I also love to make soup! Some creations definitely turn out better than others, but this Cream of Cabbage soup recipe was a huge hit with the whole family. In fact my youngest even said it was the best soup she ever had. So there you go.

It also happens to be a great vegetarian option for a simple fall or winter meal. Serve alongside crusty bread with homemade butter.Meat eaters might also want to consider adding some chopped cooked ham, but that is totally optional. I added beans because my kids love them, but you could also skip them if you’re not a fan.

Cream of Cabbage Soup

Cream of Cabbage Soup | Vegetarian Soup Recipe | Easy Soup (2)

Here is what you need:

1 stick butter
2 large sweet onions, peeled
2/3 head of cabbage
4 medium carrots
10 small red potatoes
2 32oz. containers vegetable stock
3 Tablespoons flour
1 cup heavy cream
2 cups milk
1/2 teaspoon pepper
2 teaspoons salt
4 tablespoons fresh dill, finely chopped or 1 tsp dried
1/2 cup grated Parmesan cheese
2 cans white cannelloni beans, drained and rinsed

Cream of Cabbage Soup | Vegetarian Soup Recipe | Easy Soup (3)

Step 1: Chop onions & cabbage; melt 5 Tablespoons of butter in the bottom of a large soup pot over medium heat. Cook onions until soft, about 7 minutes. Add cabbage. Then sauté 10 more minutes, stirring occasionally.

Cream of Cabbage Soup | Vegetarian Soup Recipe | Easy Soup (4)

Step 2: While onion is cooking, chop carrots, & potatoes into small bite sized pieces. Add vegetables to pot; sauté until tender, approximately 10 more minutes.

Cream of Cabbage Soup | Vegetarian Soup Recipe | Easy Soup (5)

Step 3: Add vegetable stock to soup pot. Bring to a boil; then reduce heat and simmer about 30 minutes.

Cream of Cabbage Soup | Vegetarian Soup Recipe | Easy Soup (6)

Step 4: Melt 3 tablespoons butter in medium saucepan over medium heat. Add 3 tablespoons flour and mix well with wire whisk to form a roux. Add 1 cup cream and 2 cups milk; stir until thickened and bubbly. Add dill, salt, & pepper to cream mixture; stir well.

Cream of Cabbage Soup | Vegetarian Soup Recipe | Easy Soup (7)

Step 5: Add cream to soup; stir well. Add beans and Parmesan cheese Heat to almost a boil then reduce heat and serve.

Recipe Notes: You can also add cooked diced ham for a meaty version. You would add the ham in step 5. You can also find these super cute soup & cracker bowls here!

Cream of Cabbage Soup | Vegetarian Soup Recipe | Easy Soup (8)

Cream of Cabbage Soup | Vegetarian Soup Recipe | Easy Soup (9)

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Cream of Cabbage Soup

Hearty & delicious, this wonderful vegetarian soup has an Irish soul!

Course Soup

Cuisine Irish

Keyword Cream of Cabbage Soup

Prep Time 7 minutes

Cook Time 35 minutes

Total Time 42 minutes

Author Ruth Soukup

Ingredients

  • 1 stick butter
  • 2 large sweet onions peeled
  • 2/3 head of cabbage
  • 4 medium carrots
  • 10 small red potatoes
  • 2 32 oz. containers vegetable stock
  • 3 Tablespoons flour
  • 1 cup heavy cream
  • 2 cups milk
  • 1/2 teaspoon pepper
  • 2 teaspoons salt
  • 4 Tablespoons fresh dill finely chopped or 1 tsp dried
  • 1/2 cup grated Parmesan cheese
  • 2 cans white cannelloni beans drained and rinsed

Instructions

  1. Chop onions & cabbage; melt 5 Tablespoons of butter in the bottom of a large soup pot over medium heat. Cook onions until soft, about 7 minutes. Add cabbage. Then sauté 10 more minutes, stirring occasionally.

  2. While onion is cooking, chop carrots, & potatoes into small bite sized pieces. Add vegetables to pot; sauté until tender, approximately 10 more minutes.

  3. Add vegetable stock to soup pot. Bring to a boil; then reduce heat and simmer about 30 minutes.

  4. Melt 3 tablespoons butter in medium saucepan over medium heat. Add 3 tablespoons flour and mix well with wire whisk to form a roux. Add 1 cup cream and 2 cups milk; stir until thickened and bubbly. Add dill, salt, & pepper to cream mixture; stir well.

  5. Add cream to soup; stir well. Add beans and Parmesan cheese Heat to almost a boil then reduce heat and serve.

Recipe Notes

You can also add cooked diced ham for a meaty version. You would add the ham in step 5.

Number of servings (yield): 16

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Ruth Soukup

Founder at Living Well Spending Less

Ruth Soukup is dedicated to helping people everywhere create a life they love by follwing their dreams and achieving their biggest goals. She is the host of the wildly popular Do It Scared podcast, as well as the founder of Living Well Spending Less® and Elite Blog Academy®. She is also the New York Times bestselling author of six books, including Do It Scared®: Finding the Courage to Face Your Fears, Overcome Obstacles, and Create a Life You Love, which was the inspiration for this book. She lives in Florida with her husband Chuck, and 2 daughters Maggie & Annie.

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Cream of Cabbage Soup | Vegetarian Soup Recipe | Easy Soup (2024)

FAQs

How much weight can you lose on the 7 day cabbage soup diet? ›

The Cabbage Soup Diet is a short-term weight loss diet. Proponents of the diet say that it can help you lose up to 10 pounds (4.5 kg) in a single week, but many health experts warn that the diet does not promote health and wellness, and results are unsustainable.

Why is cabbage soup so healthy? ›

Simply put, the cabbage soup diet is a calorie-restricted plan that's low in fat and high in fibre. The aim of the diet is to restrict calories by limiting the foods you eat while filling up on fibre-rich soups. Daily calorie intake is estimated to be about 1000-1200kcal per day over the seven days of the programme.

Does cabbage soup burn belly fat? ›

There is no scientific evidence to suggest that the cabbage soup diet is safe or effective for weight loss. No health authorities recommend following the diet. Proponents of the cabbage soup diet also encourage people not to exercise while following it.

Does cabbage burn belly fat? ›

Does cabbage burn belly fat? Although cabbage is a nutritious low-calorie vegetable, many people associate it with weight loss because of the popular "cabbage soup diet". Some creative marketing has led people to believe that cabbage actually burns body fat. In fact, no food, including cabbage, burns body fat.

Can you overcook cabbage in soup? ›

Yes, the cabbage is overcooked when it's very soft or pretty much falling apart in the soup.

When to add cream to soup? ›

If you started the soup with broth, stock or water, I would wait until the end to add the cream. You can warm the cream, or “temper” it, which is what I do. Take about half a cup of the hot broth and slowly add your cream to that, stirring constantly.

How healthy is cabbage soup? ›

Cabbage is low in calories and offers plenty of fiber that can help fill you up and keep you feeling satisfied. From a culinary perspective, cabbage is fairly mild compared to some of its cruciferous cousins like kale and broccoli.

What can't you eat on the cabbage soup diet? ›

The cabbage soup diet allows you to eat all of the cabbage soup you like in addition to adding certain foods on specific days throughout the week. No bread, alcohol, or carbonated beverages, including diet sodas.

How to lose 10 pounds in a week? ›

To lose 10 pounds in one week, you'll need to burn between 3,500 and 5,000 calories more than you consume each day by restricting your diet to small portions of nutritious yet low-calorie foods, and significantly increasing your aerobic exercise with interval training, sports, and other vigorous activities.

Is it OK to eat cabbage soup everyday? ›

Cabbage soup is low in calories and can be filling, thanks to the fiber that the veggie provides. Most variations of this diet suggest that people eat this soup two to three times a day, although some variations enable the participants to consume even more of the soup.

How did Kelly Clarkson lose all her weight? ›

NEW YORK (WJW) — Singer and talk show host Kelly Clarkson came clean about her recent weight loss. During an interview with “The View” host Whoopi Goldberg on Monday's “The Kelly Clarkson Show,” Clarkson admitted to taking a weight loss drug to lose weight.

How many pounds does Dolly Parton weigh? ›

Date of birth: January 19, 1946 (Age 72) Full name: Dolly Rebecca Parton Born place: Sevier County, Tennessee, USA Height: 5'0'' (152 cm) Weight: 52 kg (115 pounds) Dolly Parton's body measurements: Chest: 41” (104 cm) Waist: 25” (64 cm) Hips: 38” (97 cm) Hair color: Blonde Eye color: Green Dolly Parton is an ...

How did Dolly Parton keep her weight off? ›

Parton has been candid about diet and thoughts on body positivity throughout her illustrious career. In November 2018, she told People she tries to keep a "low-carb diet" on the weekdays but enjoys her favorite Southern meals on the weekends. "I'll make gravy and biscuits and fried sausage or fried spam.

How many pounds can you lose in a week eating cabbage soup? ›

Fans claim you can drop 10 pounds or more in a week. Some people use it to kick-start their weight loss plan, or to trim a few pounds for a special event. But before you stock up on cabbage, know that this crash diet won't help you in the long run, and it doesn't give your body the nutrients it needs to stay healthy.

Is it possible to lose 20 lbs in a month? ›

Losing 20 pounds in 1 month may be easier than 2 weeks, but it's still unrealistic for most people. Once again, it comes down to your TDEE and simple math. To lose 20 pounds in 1 month, you'd need to create an average deficit of 2,500 calories per day for 4 weeks. This might be possible for larger men.

How quickly can I lose 15 pounds? ›

How long does it take to lose 15 pounds? “The safest and most sustainable timeline to lose about 15 pounds would be about two to four months,” says Jonathan Valdez, RDN, owner of Genki Nutrition and spokesperson for New York State Academy of Nutrition and Dietetics.

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