Avocado Salad Recipe (2024)

FAQs

What does avocado salad contain? ›

Avocado Salad Ingredients

This salad is a delightful combination of fresh, ripe avocados, crisp and cool cucumbers, complemented by a light lime dressing. If you're a fan of guacamole, then you'll surely love this easy avocado salad.

Olive oil: Brushing an avocado half with olive oil is said to reduce contact with air, preventing oxidation. This method held up for us, with minimal browning happening around the edges, but with most of the interior flesh remaining a vibrant green. This avocado would be fine for sandwiches or salads.

This healthy cucumber-avocado salad takes just five minutes to prep. Lime juice and fresh herbs boost the bright flavors in this crunchy and creamy salad that's a perfect side dish for grilled chicken, fish or steak.

Dietitian Garima Goyal shared some reasons why these two ingredients work well together. Avocados are rich in healthy fats, particularly monounsaturated fats, which can enhance the absorption of fat-soluble nutrients, such as lycopene found in tomatoes.

If you're using avocado in meal prep, consider preparing the rest of the dish beforehand and just adding the avocado later, right before you eat. You may also squeeze lemon or lime on the cut avocado, cover it in plastic wrap and refrigerate it to slow down the rate at which it browns.

The main goal is to prevent oxygen from touching the avocado's flesh. Plastic wrap is a practical, albeit not foolproof way to slow down the natural course of fruit aging. The trick is to make sure the plastic wrap is sealed flush with the flesh.

Countertop, Fridge or Freezer? Until they're fully ripe, avocados should be stored at room temperature. Placing an unripe avocado in the refrigerator will slow the ripening process, but the same concept applies to ripe avocados: put them in the refrigerator to keep them at their prime ripeness for longer.

How long will avocado stay fresh in a salad? Avocados will stay fresh for about 12 to 24 hours if you add lemon juice to the salad, which slows the oxidation of the avocado.

Nuts in combination with avocados: While avocados are often enjoyed with nuts, it's important to note that the raw fat properties of avocados can inhibit the digestion of the protein in nuts. Therefore, it is recommended to avoid combining avocados (a fat) with nuts (a protein) [2].

What to avoid with avocado? ›

Asparagus is a flavor that fights avocado. So is artichoke. Broccoli and cabbages too…they sort-of “fight” in the mouth.

Avocado pairs well with a variety of foods, including citrus fruits (like lemon or lime), tomatoes, leafy greens, eggs, bacon, and seafood (such as shrimp or smoked salmon). It also complements dishes like sandwiches, salads, and sushi.

You can also try other seasonings like paprika, cayenne pepper, balsamic vinegar, or lemon juice. A quick way to season an avocado is to cut it into chunks and drizzle it with a little olive oil, balsamic vinegar, pepper, and salt.

Fruits on the sweeter, softer side like bananas, mangoes, and pineapple tend to blend exceptionally well with avocado's lush creaminess. Their bright, vibrant flavors complement the richness without clashing.

Avocados are a source of vitamins C, E, K, and B6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta carotene, and omega-3 fatty acids. Avocados contain high levels of healthy, beneficial fats, which can help a person feel fuller between meals.

Avocados are high in fat with 60 per cent of this being monounsaturated fats, which research suggests helps to protect against heart disease and lower blood pressure. They are also an excellent source of potassium, folate and fibre, all of which benefit the heart and cardiovascular system.